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Vocal Psychotherapy

Our voices carry far more than words. They express emotion, identity and the essence of who we are. Vocal Psychotherapy is about finding your authentic voice and learning to use it with confidence in everyday life.

My approach is trauma-informed and guided by attachment theory and neuroscience. ​Sessions combine counselling with therapeutic voice work. Where appropriate, work with breath, guided visualisation, posture, and movement may be incorporated.

​The focus is on understanding what gets in the way of authentic expression and developing greater confidence, freedom and choice in how you communicate. 

Vocal Psychotherapy may support:
  • Speaking up and expressing yourself clearly
  • Assertiveness and setting boundaries
  • Confidence in difficult conversations
  • Fear of conflict or confrontation
  • Public speaking and speaking under pressure
  • Fear of being judged, criticised or watched
  • Difficulty expressing needs, thoughts or feelings
  • Finding your voice after experiences of being silenced or dismissed
  • Developing greater self-confidence and personal agency
  • Feeling more comfortable taking up space